Sources of Skin Damage

With the right products and the right knowledge, you can prevent skin damage. A lot of people already know the significance of utilizing gentle cleansers, keeping skin hydrated, and the significance of SPF when it comes to the health of your skin.

However, there are several lesser-known facts about other day-to-day stressors that greatly contribute to quicker skin damage.

Aside from using the best all natural skin care products, it’s also ideal that you know the sources of skin damage for you to avoid them. Today, we are going to share it with you.

Makeup

Particular forms of makeup can irritate the skin. This can lead to dry out skin or breakouts. Every person is not the same. Thus, a couple of makeup that’s tolerated properly by some can be a huge agitator for others. It could go a long way for you if you keep your skin protected with a healthy, lightweight, and non-pore-clogging barrier between your skin and your makeup. To make things simple, a couple of types of makeup products can be extremely agitating on the skin.

Internal Stress

A lot of people lead lives with high levels of stress more frequently than we would want. Though it is always suggested to find ways to handle stress, this can be easier said than done. It is greatly studied and widely researched that stress results in higher levels of cortisol and that can result in a huge variety of problems in our bodies and for our skin. As it relates to skin, it can result in wrinkles, lines, discoloration, breakouts, and other indications of accelerated skin damage. To make things simple, stress can influence your skin visibly.

Excessive Blue Light or Phone Time

There has been a significant increase in how much time people spend in front of blue light over the past years. The reason for this is that people are now always using their smartphones. According to studies, this can result in oxidative stress on your skin. Eventually, oxidative stress can result in accelerated skin aging. To make things simple, it isn’t clear how much phone time results in how much damage.

Pollution

This comes down to the air’s particulate matter. This can include mineral dust, sulfates, garbage, and much more. According to studies, pollution is one of the leading causes of premature aging, next to UV rays. For those who don’t know, pollutants are extremely tiny. They can easily enter your skin and will result in the inflammation, breakouts, formation of dark spots, and breakdown of collagen. Pollution can result in damage that appears uncannily such as sun damage.

To make things worse, various pollutants affect our skin in various ways. For example, ozone pollution can result in antioxidant depletion in your skin’s outer layer. On the other hand, particulate matter can lead to free radical damage.

To make things simple, pollution can and will damage your skin. You should always keep in mind that SPF does not keep pollutants out of the skin. Thus, pollution goes unregulated in damaging our precious and lovely skin.

Types of Podcasts

Listening to various forms of podcasts can be a way to engage in a type of storytelling that enables you to simply sit back and listen. It can be an excellent break from staring at the pages of a book or at a screen. It can also be a way for the podcast host to let your mind wander off to another place.

Whether you are looking for educational podcasts or the best spiritual podcasts to listen to, here are a couple of the various types of podcasts:

Repurposed Content

Another common way to go about listening to a podcast is the repurposed content. The content available in this type of podcast includes previous interviews, workshops, seminars, and much more. This type of podcast can actually serve to improve the experience of the listener.

The Moth is a well-known example of this type of podcast that utilizes repurposed content.

Panel Discussion/Interviews

Another well-known style of the podcast is having a guest or another host. Usually, this type of podcast will include one guest interviewee or several guests across the course of the show.

This type of podcast offers the audience with various perspectives and is typically a common format with political podcasts.

One well-known podcast that utilizes this type of format is the Political Gabfest.

Hybrid

This type of podcast has a tendency to have more than 1 host. However, sometimes, it has other guest speakers or hosts who contribute to the show. Typically, this podcast begins with a monologue or commentary from the host. After that, the show will move into a contribution from another source, interview, or panel discussion.

Nonfiction Narrative Storytelling

Nonfiction narrative storytelling is perhaps one of the most well-known types of podcast. However, if you want to create a podcast, this type is hard to create. This type of podcast is usually dominated by journalists who are excellent at obtaining insightful and in-depth details from their topics. These podcasts will share the actual stories of other people via the use of audio clips from the interviewee. They will also utilize a layer on their own opinion of the stories at hand.

What Style is Ideal for You?

You can begin making a more informed decision on what form of podcast format and style will fit your needs. This is especially true now that you know a couple of the formats of podcasts that are available. Do you want to be entertained? Do you want to be delighted? Do you want to learn new things? The formal will greatly depend on your answer. The type of podcast you’ll listen to will change and the type of voice you want to hear will also change.

Listening to a lot of podcasts as possible is the ideal way to choose. This is because listening to a lot of them will help you get a feel for that type of podcast, the style, and the vocal qualities of the host. This will further improve your experience while listening to your favorite podcasts.

How to Maintain Your Kid’s Eyesight?

Day-to-day routines are making their way back into their houses after the excitement and fun of summer vacation have concluded and the children will be back at school in several weeks.  This is the ideal time to talk to your kids about ways to maintain their eyes. Here are a couple of tips to help introduce a couple of healthy habits. If you want to know more about eye health, simply visit www.prooptixeyecare.com for more information. 

Regularly See the Eye Doctor 

Eye issues can often go undiagnosed in kids because they’ve got a hard time explaining or recognizing eye-related issues. You have to schedule your kids for a visit with an eye doctor to diagnose the issue properly if your kid shows any of these signs: 

• Frequent complaints of headaches 
• Squinting 
• Constant eye rubbing 
• Sitting too close to the computer screen or TV 

You can help avoid possible learning difficulties and unnecessary discomfort if you take your child to visit an eye doctor regularly.  

Stress the Significance of Washing Your Hands 

Excellent hygiene habits are crucial for a range of reasons. Aside from preventing flu and colds and other illnesses, excellent hygiene habits can protect against pink eye, as well. You know it isn’t fun for any person if you have ever had pink eye before. It’s spread around easily in classrooms and schoolyards and is a great risk for kids attending school. 

By reminding your kids to regularly wash their hands and to not unnecessarily touch their eyes, you can lower the risk of your kid contracting pink eye. 

Lower Screen Time 

When it comes to eye health, TVs, computers, and tablets all have one thing in common. They typically contribute to eyestrain. Staring at these devices can lead to irritated eyes that can cause redness, soreness, and itchiness.  

You can keep the eyes of your kid healthy if you promote frequent breaks and track how much time they are spending in front of a device. This will set them up for eye-maintenance success in the future.  

Go Over the Rule 

It is fine if your kids are not fans of rules. This rule is extremely simple to follow. Also, it may be actually fun for your kids as well. You should introduce your children to the 20/20/20 rule. This is suggested by a lot of professionals.  

Your kids have to take a 20-second break by looking at something 20 feet away every 20 minutes. You can give your kids something in particular to stare at because most of them are not actually great at eyeballing distance measurements.  

Get a Good Night’s Sleep 

One of the main reasons why you enforce strictly bedtimes is because you want to avoid cranky kids, right? However, getting an excellent amount of sleep can actually improve the health of their eyes.  

In most eyes, school is visually straining because most learning is associated with visual presentations. While effective, this technique can be hard on your kids’ eyes. You can easily prevent eyestrain if you let them have a good amount of sleep.  

How to Choose the Best Custom Home Builder

Picking the right builder is the most crucial decision you would make whenever you are building a custom house. You’ll have the best partner to work with if you choose properly. They can bring to life your dream house. They can help you build a home that your family will cherish for a long time.

When it comes to builders, you might regret it if you settle for less.

To help you, here are several ways on how to choose the best custom home builder:

Communication

Look for a builder and a design team that you could connect with. The best team would list to your vision and goals and ask questions. They’ll work hard to know what design and products will best suit your lifestyle. You can easily avoid headaches later if you connect on wants and needs early in the process.

It might be an early indication that you would experience stress with communication throughout the process if the builder takes a long time to reply to you. You need a builder who immediately responds.

Ask Questions

This may be your first time building a custom house. Of course, you do not want to appear uneducated. However, it is a huge investment of both your time and money if you build a custom house. Aside from being willing to answer any kind of question you ask, an excellent builder will encourage you to ask questions.

Transparency

A few of the ideal builders to work with are completely transparent. All of them are happy to answer all the questions you have. They’ll provide you a full estimate and a timeline in a timely manner. They’ll share with you the products they’re going to use and their building principle. You should stay away from builders who do not clearly answer questions or not transparent at all.

Research

It could be a little stressful to narrow your search for a builder. An excellent start is searching based on the location of your future house. With that, you could look at the previous floor plans and portfolios of the potential builder. An excellent way to know more about local builders is word-of-mouth. Ask any friends or relatives living there about any recommendations.

Most builders nowadays have their own websites. Because of that, you should make sure they have excellent Niagara Falls new home builders reviews.

Quality

The house that you’re going to build isn’t temporary. This is a house where you will live in the future. This is a place where your kids will grow, play, and cherish. Because of that, you do not want to worry about repairs for years to come. This is particularly true to repairs that are vital to your home’s structural system.

When choosing a builder, the quality of their work should be your first priority. Your custom home builder has to utilize high-quality products in every nook and corner of your house. Ask every potential builder what materials they utilize. With this, you can ensure that you’re getting a high-quality custom build.